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You are a leader who craves deeper emotional intimacy with yourself. You have a burning desire to transcend the stressful, anxiety-laced, limiting stories and beliefs that have kept you small for far too long. You're ready to heal your wounds and redefine their hold over you.

NESHAMA 1:1 is for
you if…

​You’re a self-proclaimed spiritual person OBSESSED with self development and personal growth

You’re highly-sensitive, empathetic and want to establish clearer energetic boundaries around what's yours & not yours

You have trauma in your life that you'd like to work through in a safe, trauma-informed way

You're devoted and ready to invest in your healing— when you know its the right thing that's going to deliver the transformation you’re looking for

Image by Motoki Tonn

Imagine living from an intuitive-led, body-based place vs. using your logical, thinking mind to perceive your life experiences. 

If that excites you, then you're in the right place. 

If you want to create awareness around and separation from old patterns, then you're in the right place.

If you know you’re meant for more and are ready to tap into your unique gifts for a more fulfilling, expansive and connected life, then you're in the right place.

If you're here, there's a good chance that you’ve gone to therapy, you read all the books, you listen to all the podcasts...


But for some reason you keep looping in the same patterns even though you should “know better”... 



Unprocessed trauma and emotion can remain stuck in the body for years— even generations. So even with all the mindset work, if your body isn't getting the message, the cycle goes on and on— unless you do something different.

Your mind might know better, 
but your body doesn’t.



Somatic sessions draw from the brilliant teachings of Internal Family Systems therapy. In these sessions, the felt-sensations in your body will be our guide as we explore your limiting patterns & beliefs and connect with your “inner child parts”, known as wounded parts and protector parts. When you meet your parts, see and understand them, you can release them from the extreme roles they’ve taken on, often showing up in your life in more ways than you realize. We might bring some breath and gentle movement into these sessions as well. Don’t worry if you’re not quite grasping what this all means yet— you will.


Breathwork is probably the most powerful self-healing modality that exists. Pairing somatic parts work WITH breathwork? A WHOLE ‘NOTHER LEVEL. While in the somatic sessions you’ll get to know your parts, in the breathwork sessions you’ll process any remaining stuck energy, breathe by breath integrating a new way of being and loving your parts back to into whole. Breath sessions will often invite deeper layers of healing as you drop out of the mind and enter altered states of consciousness through the body.



If you know, you know. Book an application call now

if this is the space for you. 

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